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Health Tips


Weight Loss Plan

1st Month

  • Track what you eat.

  • Try to count calories.

  • Reduce calories by 5%.

  • Try to elluminate 5% fat.

  • Add 5% more protein.
  • 2nd Month

    Swap high fat protein with lean protein swap

  • Red mear -> chicken,fish.

  • Eat more vegitables (beans etc..).

  • Reduce 10 % calories.

  • Reduce 10 % fat from forward.

  • 3 to 6 Months

  • Avoid fast foods.

  • Reduce sugar intake by 25 %.

  • Try to take less than 1 table spoon or 6grams of salt which is same as 2300mg of sodium

  • For successfull weight loss paln Do not panic samll changes/day.

  • Super-key health tips

  • Eat Less (sugar,salt,bread,rice,packed foods).

  • more(fish,bean,chicken,vegitable).

  • Minimize resturant foods.

  • Avoid fast food.

  • Typical 2000 kal plan.

    2000 calories for per day

  • 6 ounce (180 grams) Grains [Rice,wheat,etc..].

  • Two Cups of vegitables .

  • Two Cups of fruits.

  • Three cups dairy(milk,chease,yogurt etc...)

  • 10 ounce (300grams) see food per week.

  • 6 teaspoon Oil/day.

  • 1 teaspoon salt/day.

  • 1 teaspoon sugar/day.

  • 30 Mins Ab-Exercise daily...

  • Great workout paln

  • squads.

  • Lunges.

  • Split Squads.

  • Burpes.

  • Push ups(Decline).

  • Sit Ups.

  • Planks.

  • Pull ups(if Available).
  • 5 Good Resolutions

  • Will try to work out more.

  • Will try to reduce eating junk food.

  • Will try to reduce eating at restaurants.

  • Will try to eat more healthy food like fruits and vegitables.

  • Will try to eat more healthy food like fruits and vegitables.
  • 9 Healthy habits

  • Sleep 8 hours.

  • Eat at regular intervals.

  • Eat more fiber.

  • Reduce fructose.

  • 10 ounce (300grams) see food per week.

  • Reduce sugar intake.

  • Reduce stress.

  • Avoid soda

  • Excercise.

  • Excercise.
  • 9 Purple fruit and vegetables

  • Raisins(Dry grapes).

  • Red Onions.

  • Red grapes.

  • Passion fruit.

  • Beetroot.

  • Egg plant.

  • Figs.

  • Plums.

  • cherry